Created By Michael Armstrong (Fitness GPT)

Customized Fitness Program for Ashley Grant

Personal Details:

• Name: Ashley Grant
• Age: 57
• Height: 6’ 2”
• Weight: 95 Kgs
• Current Conditions: Type 2 Diabetes, Asthma, Bronchitis, Anxiety

Medications:

• METFORMIN XR1000: 2 X 1000MG Daily
• RYZODEG (degludec) 70/30: 40 UNITS in Morning
• LYRICA (PREGABALIN) 300MG: 1 X 300MG Daily
• ROSUVASTIN (CROS) 5MG: 1 X 5MG Daily
• VENTOLIN: When Required

Goals:

• Improve overall muscle tone and strength